How to Raise Kids Who Turn Loneliness into a Drum Circle (Spoiler: It Involves Maracas) Let’s be real: playgrounds can be brutal. The kid...

When Community Becomes Your Mental Health SWAT Team (No Tactical Gear Required) So far, we’ve talked about hypnosis as your personal...

How to Build a Village (Even If Your Neighbor Thinks Your Garden Gnomes Are Weird) So, you’ve mastered small talk with the barista and...

Why Your Brain Thinks It’s Being Eaten by Lions (and How to Fix It) Picture this: You’re scrolling through Instagram, watching your third...

Bridging Gaps with Melody For children with Special Educational Needs (SEN)—such as autism, ADHD, dyslexia, or sensory processing...

The Symphony of SEL in Modern Education In today's fast-paced, digitally-driven world, children face unprecedented challenges—social...

Thomas Edison invented the electric light after thousands of experiments, J.K. Rowling kept writing despite repeated rejections, and Sima...

As a psychotherapist specializing in hypnotherapy, I’ve witnessed the power of self-forgiveness in healing deep emotional wounds. The...

Building resilience through reframing is a powerful approach that can transform how we perceive challenges and setbacks in our lives....

I. The Link Between Food and Emotions For modern people, mental health problems are becoming increasingly prominent. Did you know that...

Guys, have you ever had those moments when you're constantly worried about something bad that might not even happen? You keep thinking...

In the book Shift: Managing Your Emotions—So They Don't Manage You , neuroscientist Ethan Kross reveals various methods for effectively...

Imagine a therapeutic approach that seamlessly blends the future-focused precision of Solution-Focused Brief Therapy (SFBT) with the...

The Plight in Hong Kong: A City under Pressure Intense Workplace Pressures Hong Kong, a city brimming with both opportunities and...

At  Mind Matters Academy , we believe that true well-being comes from embracing the full spectrum of human experiences—successes,...

Creating lasting habits can often feel overwhelming, but by integrating insights from neuroscience and Neuro-Linguistic Programming (NLP)...

As we observe International Mind-Body Wellness Day, it’s essential to recognize the significant connection between our mental and...

As life stress increases by the day, insomnia has become a significant issue for many individuals. Chronic lack of sleep not only affects...

The National Guild of Hypnotists (NGH), established in 1950, is one of the oldest and largest professional organizations for hypnotists...

Are you interested in helping people overcome mental and emotional challenges through the power of the subconscious mind? If so, pursuing...